Firts of all we should know about fitness,that what is fitness.

Definition:

The state of being physically healthy and fit

…2…being capable of carrying out a specific position or task.

Importance of fitness:

One of the most crucial things you can do for your health is to excercise regularly, physically activity can strengthen your bones and muscles help you maintain a healthy weight , increase your ability to carry out daily tasks and improve your congnitive health.

Now the question is “how to be fit”?so here are some tips for fitness:

1: Avtive way of life .

2:yoga and workout or excercise.

3:skip the greasy meals

4:don’t miss out any meals.

5:Avoid using drugs, alcohol,and tobacco.

4: balanced diet.

These are the tips through which you can improve your health .

Food for fitness:

Milk

Dried fruit

Broccoli (and other green veg’s)

Sweet potato

Banana

Brazil nuts

Coca

Blueberries

Quotes about fitness:

“If you want something you have never had,you must be willing to do something you have never done”

“The body achieves what the mind believes”

“once you are excercising regularly,the hardest thing is to stop it”

“if you don’t make time for excercise,you ll probably have to make time for illness”